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41 simple tips for dealing with insomnia and getting a good night's sleep, including many we'll bet you've never seen before. http://www.well.com/user/mick/insomnia/Often people start drinking alcohol in order to get to sleep (alcohol is initially a sedative and will make you get to sleep faster). However, being addicted to alcohol can lead to ... http://en.wikipedia.org/wiki/SleepHome | About Sleep Disorders | Do I Have a Sleep Disorder? | Getting Help | Ask the Experts | Terms of Use | Clinilabs ... http://GETSLEEPFACTS.COMRead about how to get a healthy nights sleep, how much sleep is enough, and why skimping on sleep can lead to poor performance, health, and moods. http://www.medicinenet.com/sleep/article.htmSleep: 10 Ways to Get a Good Night's Sleep ... Linda Dessau Level: Platinum Linda Dessau, the Self-Care Coach, is the author of Roadblocks to Creativity, a free e-course designed ... http://ezinearticles.com/?Sleep:-10-Ways-to-Get-a-Good-Nights-Sleep&id=18784Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted ... http://longevity.about.com/od/lifelongenergy/tp/sleep_hygiene.htmSleep Disorders Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Dr. Michael Breus shares information and advice on ... http://blogs.webmd.com/sleep-disorders/2008/10/get-sleep-get-smart-get-sane.htmlFor many of us, bedtime can be a torment. Ironically, when it comes to sleep, we're our own worst enemy. Our efforts to get some rest often turn one fitful night into full-blown ... http://www.psychologytoday.com/rss/pto-20031028-000007.htmlMarketdata Study Looks at U.S. Sleep Market Buying the Right Mattress for You ... Am I Getting Good Sleep? http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2417141/k.C60C/Welcome.htmCounseling Services Kansas State University 232 English/Counseling Services Bldg Manhattan, KS 66506-6503 785-532-6927 counsel@k-state.edu http://www.k-state.edu/counseling/topics/life/sleep.htmlIt's not news that many of us aren't getting enough sleep but BBC News offers several tips from a director http://lifehacker.com/software/sleep/get-to-sleep-faster-by-tensing-up-and-repeating-the-327468.phpGetting a better night's rest may involve changes in your daily routine or diet. Here are some tips for falling asleep faster and awakening more rested. http://www.happynews.com/living/sleep/get-better-sleep.htmGet your babies to sleep through the night. Getting your baby to sleep is easy. Use the 3 Day Sleep Solution to get your baby sleeping through the night. http://www.3daysleep.com/Establish a pre-sleep ritual. Pre-sleep rituals, such as a warm bath or a few minutes of reading, can help you sleep. Get into your favorite sleeping position. If you don't fall ... http://www.umm.edu/sleep/sleep_hyg.htmAm I Getting Good Sleep? Do I Have a Sleep Disorder? Why is Sleep Important? Ask the Sleep Expert ... Let Sleep Work For You; What Happens When You Sleep; ABC's of ZZZZs -- When You Can't ... http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2420541/How to Get a Toddler to Sleep. It can be challenging to get an active toddler to bed, but most children will respond to a comforting, consistent routine designed to help get them ... http://www.ehow.com/how_5919_toddler-sleep.htmlBaby sleep: Help your baby sleep through the night Does baby keep you up all night ... How to keep your cool; What to do when your newborn cries; New parents: How to get the sleep you need http://www.mayoclinic.com/health/baby-sleep/FL00118From MayoClinic.com Special to CNN.com. If you haven't had a good night's sleep since your baby was born, you're not alone. Sleepless nights are a rite of passage for most new ... http://www.cnn.com/HEALTH/library/FL/00118.htmlIt may surprise you to learn that chronic sleep deprivation, for whatever reason ... Medication to Treat High Blood Pressure; Lower Your Blood Pressure with Just One Pill ; Get 3 ... http://www.webmd.com/sleep-disorders/guide/important-sleep-habitsFrom MayoClinic.com Special to CNN.com. A good night's sleep gives you energy to face the day ahead. But when you have headaches, sleep may be elusive. http://www.cnn.com/HEALTH/library/HE/00005.htmlGetting Baby to Sleep : Asleep All Day, Up All Night Swaddling and Sleep Building Sleep Habits Separation Anxiety and Sleep Struggles When Baby Won't Go To Sleep On Her Own http://www.drgreene.com/54_23.htmlInsomnia, difficulty falling asleep or staying asleep, can be short-term and caused by stress or simple lifestyle factors, or chronic and caused by underlying medical disorders ... http://www.fda.gov/fdac/features/1998/498_sleep.htmlThe amount of sleep a person needs depends on many factors, including age. http://www.webmd.com/sleep-disorders/guide/sleep-requirementsWhat?s there to know about sleeping? Sleep problems are some of the most common problems parents face with their kids. You may wonder about how to get your child to sleep ... http://www.med.umich.edu/1libr/yourchild/sleep.htmNatural treatment for insomnia and sleep disorders - Effective non-drug, natural lifestyle options so you can start getting the sleep you need without expensive and addicting ... http://www.mercola.com/article/sleep.htm |